A woman sitting on a kitchen counter near a sink, surrounded by fresh vegetables and plants, in a modern kitchen with large windows and city views.

TAKE THE Leap.A pressure-free discovery call.

Creating Balance From The Inside Out

BOOK Now

This Isn’t Your Average Coaching Program

This Program is Perfect for you if …

✓ You always feel rush to get everything done and struggle to slow down and relax without feeling anxiety or guilt

✓ You struggle to find balance with eating habits, exercise, and food, looking freedom without guilt or restriction

✓ You feel wired, exhausted, or on edge, even when you’re “succeeding” on the outside

✓ You’re ready to create sustainable routines that support your mind, body, and spirit — without sacrificing ambition

✓ You push yourself hard, striving for perfection, and beat yourself up when things don’t go exactly as planned

female nyc health coach recipes nutrition help with weight loss recipes mindful coaching health coach in nyc discovery call integrative nutrition health coach

The Balanced Achiever Program

Reduce stress, restore balance, and thrive — without burning out. This is about aligning ambition with wellbeing so success feels sustainable, embodied, and fulfilling

  • It’s a 1:1 holistic coaching program for high-achievers who want to feel grounded, energized, and fully present. It combines nervous system support, sustainable routines, and whole-person guidance to create balance that’s natural, empowering, and lasting.

    • 12-week personalized coaching program

    • Meetings every other week (6 sessions, 45 minutes each)

    • Ongoing guidance, reflection practices, and accountability between sessions

    • Focus on nervous system regulation, sustainable routines, and mind-body-spirit alignment

  • Payments range from $500–$1,300, with flexible options available from start to finish.

    This includes the full 12-week coaching program, 1:1 sessions, personalized guidance, and ongoing support.

  • If you ever feel like you’re constantly rushing, wired, or exhausted despite outward success… If routines, eating, movement, or self-care feel out of balance…

    This is the program I wish someone had offered me a year ago. It provides sustainable guidance to support mind, body, and spirit—without asking you to sacrifice your ambition.

BOOK A DISCOVERY CALL

A free, no-pressure discovery call—no commitment, just a conversation to see if this feels right.

Take the Leap.

A woman with curly hair laughing, leaning against a kitchen counter surrounded by vegetables and plants.

Stay in the Loop

Get your dose of wellness, pilates and lifestyle straight from the source