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Where Mindful Movement Meets Holistic Wellness

I’ve always been drawn to freedom and movement, but for years I chased what the world told me was “success,” only to realize it wasn’t truly mine.

It wasn’t until I paused, listened to my body, and nurtured my mind and spirit that I discovered a state of constant flow — where energy, clarity, and joy move through me effortlessly.

Now, I’m passionate about guiding others to reconnect with themselves through mindful movement and holistic wellness.

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“The alignment of the body, the nourishment of the mind, and the healing of the spirit — create the ultimate synergy of life”

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Meet Our Founder

Hey, I’m Valeria!

But you can call me Val, I’m a Pilates Teacher and Integrative Nutrition Health Coach passionate about helping others reconnect with their bodies. Through mindful movement and holistic wellness techniques, I help you feel strong, confident, and balanced every day.

Whether you’re looking to reconnect with your body through Pilates, find balance with health coaching, or simply feel more ease and energy, I create personalized guidance to meet you exactly where you are.

EDUCATION

EDUCATION

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  • Florida State University — Bachelor’s of Science in Public Relations

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  • Equinox - 450h Comprehensive Pilates Program

    Equinox - Barre Certification

    Balanced Body - Functional Anatomy

    PMA - National Pilates Certification

    NASM - CPR & AED

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  • Institute for Integrative Nutrition - Integrative Nutrition Health Coach Program

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Fun Facts About Valeria

Wellness and movement are serious business — but life is more fun with a little personality! Here are some fun things about me.

  • “I was born and raised in Lima, Peru, and I carry a little bit of my culture into everything I do — from my love of reggaeton to the warmth and energy I bring to my classes”

  • “I trust that the body holds its own intelligence. When we slow down, tune in, and move mindfully, real healing and transformation can happen"

  • “Before Pilates, I couldn’t touch my toes — my hamstrings were impossibly tight! Many pilates sessions later, flexibility is one of my favorite achievements”

  • "I can’t resist adding Latin beats to class playlists — think Bad Bunny & Young Miko mixed with House & Afro Beats. To me, music lifts energy, and makes every movement feel like a celebration!"

  • "My classical Pilates training is something I’ll always cherish, which is why The Hundred and Teaser make an appearance in every class — ready to challenge your body and build strength?"

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